How to control high blood pressure following top 5 tips
High blood pressure is when your heart pumps too hard and the walls of your arteries are too stiff. Normally, as blood pressure goes up, the force of your artery constricts less. This causes an increase in both the volume and pressure on the walls of your arteries.
This article will provide you with five ways that can help you regulate high blood pressure.
- Lose weight
- Avoid alcohol
- Limit caffeine intake
- Exercise regularly
- Eat a low sodium diet
How to Lose weight?
With the use of AI fitness apps, you can reach your weight loss goals much faster.
A fitness app tracks your physical activity and calories. It also has a healthy diet guide and nutritionist to help you plan meals that are right for you. Your app will also monitor your health data: weight, body fat percentage, heart rate, blood pressure, sleep duration and quality.
You can find out if there is an underlying health issue like thyroid problems or diabetes.
How to Avoid alcohol?
Alcohol is not without its dangers. For example, it can have long-term, irreversible effects on your health.
In this section, you will learn about the relationship between alcohol and your health.
Many people drink alcohol because they believe that it helps them to relax. However, over time regular drinking can lead to addiction and serious long-term health consequences such as liver disease, pancreatitis, and cancer. Alcohol affects everyone differently depending on age, gender, and family history of alcoholism or other neurological conditions.
Alcohol is a depressant that slows down the central nervous system causing drowsiness or sedation which may lead to falls or injury which in turn, could increase the risk for mental decline like dementia in seniors. It also paralyzes muscles including those in your esophagus making it difficult to cough
how to Limit caffeine intake?
It is not easy to cut down on caffeine intake in our current society. The majority of people drink some form of caffeine on a daily basis. But with all the benefits that we get from coffee, we can't just give it up.
In order to limit your caffeine intake:
*Drink water and other beverages instead of caffeinated drinks
*Avoid consuming caffeine after 3pm
*Take regular breaks from drinking caffeinated beverages
Exercise regularly
Exercising regularly is one of the most important things you can do for your health. Many people enjoy the sense of accomplishment that comes with achievement - and it's not just because they have more energy. Exercise releases endorphins, which are hormones that make us feel happy and euphoric. In addition, it helps keep our brains healthy by increasing blood flow to the brain.
The benefits of exercise are clear, but many people find it difficult to get regular exercise done on a consistent basis. It can be difficult to find motivation or time to go to the gym or make time for other forms of physical activity throughout the day. The good news is that there are many ways you can make exercise a habit in your life without even realizing it!
Eat a low sodium diet to reduce High blood pressure
High blood pressure is caused by salt intake, which causes the heart to work harder. Eating a low sodium diet can reduce the risk of high blood pressure.
Eating a low sodium diet would be beneficial to reducing the risk of high blood pressure. Salt-heavy foods like processed meats, store-bought sauces, and fast food should be avoided. The easiest way for most people to reduce their salt intake is to cook at home and avoid processed foods as much as possible.