Insulin is a hormone produced by the pancreas that helps regulate blood sugar levels when we eat food containing carbohydrates. When a person has diabetes, their body either makes too little/insufficient insulin or cells don't react to it as they should which means they can't control their blood sugar levels effectively.
Type 2 diabetes used to be called "Adult-Onset" because
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A healthy lifestyle is the best way to prevent diabetes, and can also reverse disease progression.
Food: a nutritious diet, including vegetables, fruit, whole grains, and lean protein sources
Exercise: regular physical activity is key to preventing or reversing type 2 diabetes. Exercise can be low-impact or vigorous depending on your fitness level
Mindset: a positive mental outlook helps reduce stress and depression. Meditation and mindfulness have been shown to be beneficial for preventing type 2 diabetes.
What foods can prevent diabetes?
Foods that can prevent diabetes are berries for their natural antioxidants and low-glycemic fruits.
Berries make for a great snack thanks to their natural antioxidant properties. They also contain low-glycemic fruits which are good for blood sugar control. Examples of these include raspberries, blackberries, strawberries, and blueberries.
What food causes diabetes?
Diabetes is a condition where the body can't produce insulin. The pancreas is the organ that produces insulin so it helps to break down food and turn sugar into energy.
The pancreas may stop producing enough insulin for many reasons such as obesity, genetics, certain medications such as steroids, high blood pressure, sleep apnea, or even viruses like HIV.
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Foods can cause diabetes in many ways. For example, people who are overweight have a higher risk of developing diabetes because they don't use their muscles for exercise and therefore they create a scenario where the body doesn't use up excess sugar properly.
How can you prevent diabetes before it starts?
Diabetes is a major global health crisis that has increased in prevalence and severity in the last few decades. It is caused by insulin resistance, which makes your body resist the effects of insulin. We can prevent diabetes from developing before it starts by eating healthy, staying active, and maintaining a healthy weight.
There are many risk factors for diabetes, including genetics, age, ethnicity, and lifestyle factors like obesity. Preventing diabetes could be as simple as following some simple steps - eat a balanced diet with lots of vegetables and fruit; stay active; maintain a healthy weight by watching what you eat and how much you exercise.