Top 5 foods to lower cholesterol
There are many foods to lower cholesterol. The following is a list of some of the most common foods to lower cholesterol:
Almonds: Almonds are high in many nutrients, including protein and vitamin E, which can help reduce bad cholesterol levels
Olive oil: Olive oil is high in monounsaturated fat, which can be helpful for reducing cholesterol levels
Brown Rice: Brown rice has a low glycemic index and therefore doesn't cause spikes in blood sugar levels. This makes it an excellent option for people with diabetes or anyone who's concerned about their weight
Coffee rice: There are many benefits of coffee rice
Coffee: Coffee acts like a natural diuretic and also helps regulate your metabolism by stimulating the release of fat-burning hormones such as adrenaline and noradrenaline
Almonds
Almonds are rich in monounsaturated and polyunsaturated fats which are proven to lower cholesterol levels.
The diet-heart hypothesis is the idea that eating a diet high in cholesterol will lead to an increase in blood cholesterol and heart disease. The theory was first introduced in 1961 but has since been discredited by recent research. In fact, a study by researchers at the University of California Davis found that eating almonds can actually lower bad cholesterol levels.
The evidence behind the diet-heart hypothesis shows that it's not just about what people eat, but how they prepare their food. It should be noted that while adding almonds to your diet may help lower bad cholesterol, they may increase your risk for some diseases like cancer or gallstones.
Olive oil
Olive oil is a healthy monounsaturated fat that can help lower cholesterol levels. The unsaturated fats in olive oil increase HDL cholesterol, which is the “good” cholesterol.
Olive oil has been used for centuries in cooking and as a medicinal remedy. It has many benefits besides lowering cholesterol such as fighting inflammation, preventing heart disease, and improving brain health.
Brown rice
Brown rice has many health benefits, such as lower cholesterol levels.
Brown rice is high in fiber which helps to lower cholesterol levels. Brown rice also contains antioxidants that help to improve your heart and vascular system.
There is a lot of research that proves the health benefits of brown rice.
coffee rice
There are many benefits of coffee rice. It is one of the healthiest foods on earth and can be consumed in any form - raw, cooked, or roasted. It is a nutrient-rich seed that contains many healthy nutrients such as amino acids, unsaturated fats, potassium, iron, and magnesium.
Coffee rice has been found to contain a high level of sterols which are known to reduce cholesterol levels. These sterols are found in high concentrations in the rice bran and have been shown to work effectively against LDL cholesterol (bad cholesterol) when consumed with meals containing animal fat and/or carbohydrate-rich foods such as grains, legumes, or pasta.
Coffee
Coffee is not just a breakfast drink for many people. It is a way to start the day energized and ready for action. But there are more benefits to coffee than just improving our morning routine.
According to recent studies, drinking coffee could be lowering your cholesterol too! Researchers found that drinking four or more cups of coffee a day lowered total cholesterol by 20%. This can be attributed to the antioxidants and chlorogenic acid in coffee beans that have been shown to reduce LDL cholesterol levels and increase HDL cholesterol levels.