What is self-motivation
Self-motivation is the act of
encouraging oneself to do something. People who are self-motivated are not
dependent on external factors to get them to do things. They can easily take
the initiative, and they do not need as much direction.
Self-motivation is the motivation that
we give ourselves without relying on others for our own success.
Self-motivated people believe in themselves and have confidence in their abilities. They are also motivated by their desires and goals which allow them to persist even when things become difficult or challenging.
How to control our thoughts and mind?
We always think about what we have been
through in the past, and what we will go through in the future. Those thoughts
are not always positive and because of that, they can be very toxic.
The mind is more powerful than you would think. It can control everything from our thoughts to our actions. You can control your thoughts by learning how to meditate or controlling your breathing rate.
The article states that we can control
our thoughts and mind through meditation. Meditation is a proven way to manage
our thoughts and be more productive.
There are many ways to meditate, but the
two most popular ones are Transcendental Meditation (TM) and mindfulness
meditation. TM is a mantra-based form of meditation; it has been found to help
reduce stress, anxiety, depression, and insomnia. Mindfulness meditation
involves focusing on the breath for 10 minutes while letting go of any thoughts
that come into your head.
The article also states that by By practicing these methods regularly you will be able to focus in more detail on
tasks at hand and become more productive in general.