Want to prevent breast cancer! According to the American Cancer Society, there are more than 230,000 new breast cancer cases in the U.S. each year.
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Many factors contribute to an increased risk of breast cancer. These include being female, age over 50, genetics and family history, overweight or obese status, hormone replacement therapy use after menopause, exogenous estrogen use after menopause, lack of physical activity, and alcohol consumption in excess of one drink per day.
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What kind of food causes breast cancer?
The type of food you eat can have an effect on your body. Certain foods may cause or prevent cancer. For example, soy products contain estrogen that may cause breast cancer.
Certain food items like soybeans, artichoke, and whole-grain bread are high in estrogen which we know to be a risk factor for breast cancer. Other foods like carotenoids found in green leafy vegetables help to protect against the disease by lowering the amount of estrogen that is absorbed by the body.
Which food prevents breast cancer?
The important thing is to make sure that you have a well-rounded diet that includes fresh fruits and vegetables, poultry and fish, whole grains, beans, nuts, yogurt, and lentils.
However, there are a number of foods that can be beneficial for preventing breast cancer. Foods with flavonoids are believed to have an anti-cancer effect on the body. That includes berries like blackberries and strawberries as well as grapes.
How can you prevent breast cancer naturally?
There are a few ways to reduce one’s breast cancer risk. One way is to undertake clinical and lifestyle interventions, such as maintaining healthy body weight, not smoking, adopting a cancer-protective diet, and increasing physical activity.
Another way is to have regular mammograms. If you have dense breasts, you should have mammograms at least two years before the standard age of 40 and every year after that until your 50th birthday.
You can also try breast self-exams or monthly breast screenings with a healthcare provider who specializes in women’s health.
This will allow you to detect any lumps or bumps in your breasts right away so they can be examined by a medical professional and treated if necessary.