Top 5 foods to prevent cancer
One of the most important ways to prevent cancer is to
maintain a healthy diet. This article offers you five foods that can help keep
cancer at bay.
This article will introduce five foods that are known
to help prevent cancer. The first food is broccoli, which contains tons of
antioxidants and fiber and can help protect the lining of your stomach from
developing ulcers or lesions, which could lead to stomach or esophageal cancer.
Next up are carrots, with their load of carotenoids (like beta-carotene) and
vitamin A which may lower your risk for lung, esophageal, and mouth cancers.
Other great cancer-fighting foods include garlic with its powerful anti-fungal
properties or cruciferous vegetables like Brussels sprouts (which have been
linked to breast cancer prevention).
In this section, I will be discussing the top 5 foods that contain properties that can reduce the risk of cancer. The top five foods are bellow
Turmeric
Turmeric is a traditional Indian spice that can be
used as a natural remedy for cancer. In many Asian countries, cooking with
turmeric is common because of its medicinal properties. It is believed that the
curcumin in turmeric has antioxidant properties and may help to protect against
cancer.
The active ingredient in this spice is curcumin, which
gives turmeric its yellow-orange color. There are about 3-5% curcumin by weight
in turmeric and it's worth noting that the curcumin content of any given batch
of turmeric can vary greatly due to environmental factors like soil type and
climate conditions.
Soybeans
Soybeans are a good source of protein and omega-3
fatty acids, which are associated with decreased risk of cancer.
There is a lot of research that has been conducted on soybeans. One study found that soybean consumption was linked to a lower risk for breast cancer in American women. Soybeans contain isoflavones, which have been found to have many anticarcinogenic benefits. The anticarcinogenic properties of soybeans come from their antioxidant and anti-inflammatory properties. Antioxidants help in the fight against free radicals, which can cause DNA damage, while anti-inflammatories help in reducing inflammation that might lead to cancer cells growing out of control.
Cruciferous vegetables (like 4. broccoli and cauliflower)
In the past, cancer was more of a death sentence for
patients. But now, many cases of cancer can be treated with surgery or other
therapies. And there are actually things you can do to prevent getting cancer
in the first place. Eating cruciferous vegetables is one of these things.
Cruciferous vegetables have important compounds that
help your body fight off disease and their nutrients are also valuable for
weight loss and cardiovascular health. Studies have shown that people who eat
cruciferous vegetables at least once per week have a lower risk of developing
certain cancers like colorectal, stomach, prostate, pancreatic, kidney, and lung
cancers.
Mushrooms
Mushrooms are a good food to eat to help prevent cancer. Mushrooms contain a chemical called ergothioneine which helps boost the immune system and reduces the risk of cancer.
Tomatoes
Tomatoes are an excellent source of nutrition and have
been shown to decrease the risk of developing cancer.
Studies have shown that tomatoes contain a substance called lycopene which is the most powerful antioxidant in all fruits and vegetables. Antioxidants are substances that protect our cells from the harmful effects of free radicals, unstable molecules which can cause cancer-causing mutations in our DNA.
- Also read: Top 5 foods to lower cholesterol
Tomatoes also contain lutein and zeaxanthin, two
carotenoids that prevent eye diseases such as age-related macular degeneration
(AMD) as well as cataracts. Lutein is a compound found in human skin that
protects it from damage by ultraviolet radiation from the sun while zeaxanthin
protects against pollution damage to our eyes.